Cast Iron Grill Skillet Steak

Ideally the skillet should be preheated to a temperature as high as 700 degrees f.

Cast iron grill skillet steak.

And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go. Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. Heat skillet and prep steak. Light the grill or oven and preheat to 500 degrees f.

Pre heat the oven to 450 degrees. All the oil you need is already on the surface of the steak. Cook 30 seconds without moving. Let the steak cook for 2 minutes.

Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. Bring steak s to room temperature. The best way to cook a steak is not on a grill. Pat beef dry with paper towels.

This is going to make some people deeply upset i understand. Sprinkle remaining 1 teaspoon salt in bottom of skillet. Place the cast iron skillet on the burner or inside the grill if you don t have a side burner. Place the cast iron skillet on the burner set to high heat and allow to heat up.

Then flip the steak. Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. When the oven reaches temperature remove the skillet and place on the.

Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. When oven reaches temperature remove pan and place on range over high heat. Flip placing steak in a different section of the skillet. Season both sides with salt pepper garlic powder and cayenne pepper.

The best way to cook a steak is in a cast iron pan. To test if the pan is hot enough place a single drop of water on the pan. The other key to a delicious steak is heat. Place steak into skillet and cook until steak is easily moved 1 2 minutes.

Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks. The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray. Heat a grill pan or skillet over medium high heat. Once the butter just starts to brown add the steak.

Bring the steak to room temperature.