Are Standing Desks Better For Health

How often should you sit versus stand. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. And the reason seems well reasonable.

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Research shows standing and moving more throughout your day helps with muscle gain and weight loss.

Are standing desks better for health.

Studies have shown that prolonged periods of sitting can be as harmful to one s health as smoking or obesity. That s led to a movement to adopt what are called sit stand desks on the theory that standing will be better for the health of those who adopt them. It is true that sitting all day can be dangerous. Get tips for sitting less at work to improve your long term.

These are referred to as height adjustable desks or sit stand desks. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. The benefits of standing desks may be overblown but these products for your workspace such as sad lamps blue light blocking glasses and a balance ball chair are better for your health. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health.

Many clinical studies link too much sitting with many serious health conditions including obesity high blood pressure high blood sugar abnormal cholesterol levels and an increased risk for heart disease. Another study funded by a desk manufacturer set out to prove the psychological health benefits of standing desks and found that people who stand more often at work feel happier and have better self esteem. But are they effective. An analysis of current research on standing desks has some surprising tips on how to best use them for your health.

A review study by nancy baker an associate professor in the tufts department of occupational. Here at the men s health offices you see quite a few standing desks. Why people use standing desks at work. Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained.

Are standing desks better for you. With so many studies highlighting the maladies of prolonged sitting standing.

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